Programming & Consultation


  • Individualized programming available for athletes of every sport.
  • Programs are designed based on the specific needs and training situation of the athlete. Programs may include strength training, agility, and speed development programs individually or an all-inclusive program.
  • Online programming and in person training are available.


  • Strength and conditioning program evaluations and coaching education.
  • Program design for individual team sports developed specifically to meet the logistical demands of the available facilities and support staff.

Please contact me at for details and pricing information.