Join these champions who have trained to get STRONGER. BETTER. FASTER.

Chris Miller, Captain USAF

“Coach Brock taught me that hard work is relative and pushing yourself past what you believe is attainable day-in and day-out is the true definition of success. Those lessons are some of the same lessons that I try to follow as a Captain in the USAF.” Continue Reading

Jodi Wilhite Vaughn

Jodi (Wilhite) Vaughn

“Coach Brock set me on a path that is now my lifestyle and how I make a living. I now coach Olympic Weightlifting to all levels from age 6-70. It gave me the ability to believe I could do anything if I worked hard and put myself in the field of play.” Continue Reading

Tim Atchison

“His expertise on nutrition and mobility that really helped me maximize my potential in the weight room and on the field. His strength and conditioning program are second to none and the work I put in with Coach Brock made me feel that I could compete with anyone!” Continue Reading

New on the Blog

If I Could Only Choose One Lift to Train My Athletes

During the past several months of the Covid-19 lockdown, folks have had an abundance of free time on their hands, and many have spent that time participating in discussions on social media, especially Twitter. I use Twitter to follow, share and discuss topics within the field of strength & conditioning and performance training for athletes. There have been multiple discussions that have piqued my interest [...]

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