Join these champions who have trained to get STRONGER. BETTER. FASTER.
Chris Miller, Captain USAF
“Coach Brock taught me that hard work is relative and pushing yourself past what you believe is attainable day-in and day-out is the true definition of success. Those lessons are some of the same lessons that I try to follow as a Captain in the USAF.” Continue Reading
Jodi (Wilhite) Vaughn
“Coach Brock set me on a path that is now my lifestyle and how I make a living. I now coach Olympic Weightlifting to all levels from age 6-70. It gave me the ability to believe I could do anything if I worked hard and put myself in the field of play.” Continue Reading
Tim Atchison
“His expertise on nutrition and mobility that really helped me maximize my potential in the weight room and on the field. His strength and conditioning program are second to none and the work I put in with Coach Brock made me feel that I could compete with anyone!” Continue Reading
New on the Blog
From Junior High to College: Developing the Young Athlete in the Team Setting
Coach Reb Brock wrote a feature article for AFCA (May 2020). Download and read the article, "From Junior High to College: Developing the Young Athlete in the Team Setting".
Teaching the Clean Part 3 – From Start to Finish
In Part 1 of the Teaching the Clean series, we examined the difference between a Power Clean and a Squat Clean, and why when using the lift as a tool for athlete development I choose to generically call the lift the Clean. We discussed the “Why?” of using the lift and other Olympic variations as a primary staple in athletic strength programming and the most [...]
Teaching the Clean Part 2 – From the Bottom Up
After teaching the PVC drills and the Muscle Clean from the top, I introduce the Pull from the floor. Eventually we will meet in the middle and put the entire lift together. I use this approach in our team workouts because, for coaches, time is a valuable commodity, and I want to accomplish plenty of teaching while still giving the athlete as much physical work [...]