Training the Young Athlete (Part 4: Taking a look as the program begins to take shape)
As I stated in the previous blog, “Part 3: Putting the Puzzle Together,” we will always begin the workout with some sort of warm-up, mobility [...]
Training the Young Athlete (Part 3: Start putting the puzzle together)
Once you’ve completed a needs assessment for the athlete(s) and a facility/equipment/logistics assessment, you’re ready to begin putting pencil to paper and outlining your program [...]
Training the Young Athlete (Part 2: Programming in one-on-one/small group sessions vs. large group/team training)
Before you can develop a program for an athlete or group of athletes as was mentioned in the previous blog, you need to first assess [...]
Training the Young Athlete (Part 1: Introduction)
My training philosophy continues to evolve, but it always stays true to my roots from the beginning. As a coach, I’m trying to develop an [...]
How a Training Philosophy is Developed
Whether you’re an athlete seeking a coach to help you become bigger, faster and stronger, or a coach desiring the knowledge to do the same [...]
My Training Philosophy and the Journey from Start to Present
This philosophy of training has developed over my past 48 years as an athlete and a coach. I’m what some folks (including myself) would refer [...]