If I Could Only Choose One Lift to Train My Athletes
During the past several months of the Covid-19 lockdown, folks have had an abundance of free time on their hands, and many have spent that [...]
National Strength & Conditioning Association’s Strength and Conditioning Journal Article
Article published in the National Strength & Conditioning Association’s Strength and Conditioning Journal Volume 24, Number 1, pages 33-37 Download Entire Article
Training the Young Athlete (Part 4: Taking a look as the program begins to take shape)
As I stated in the previous blog, “Part 3: Putting the Puzzle Together,” we will always begin the workout with some sort of warm-up, mobility [...]
Training the Young Athlete (Part 3: Start putting the puzzle together)
Once you’ve completed a needs assessment for the athlete(s) and a facility/equipment/logistics assessment, you’re ready to begin putting pencil to paper and outlining your program [...]
Training the Young Athlete (Part 2: Programming in one-on-one/small group sessions vs. large group/team training)
Before you can develop a program for an athlete or group of athletes as was mentioned in the previous blog, you need to first assess [...]
Training the Young Athlete (Part 1: Introduction)
My training philosophy continues to evolve, but it always stays true to my roots from the beginning. As a coach, I’m trying to develop an [...]